Disclaimer:

I have developed these programs with the aim of supporting you in transforming your well-being and fostering a sustainable relationship with food.  However, it's important to note that these programs are not intended to treat, diagnose, cure, or prevent any disease.  I strongly advise you to consult with your GP or another qualified healthcare provider for any concerns or questions regarding a medical condition.  Additionally, before starting any diet, exercise, or health-related program, it's essential to seek professional medical advice.  Your health and safety are paramount, and I encourage you to prioritize them at all times.