How does it work?
We start by uncovering what’s driving your desire for change. Then, we look at where you are now—whether it's nutrition, movement, sleep, or lifestyle—and identify areas to rebalance.
Together, we set clear goals and create a plan to reach them, with ongoing support and accountability along the way.
Change isn’t always linear. While one session might be enough for some, lasting transformation usually happens over about six months.
Health Coaching
Whether in person or on Zoom, I’m here to support your path to better well-being.
From meal planning and diet myth-busting to going plant-based, improving your relationship with food, or reaching sustainable weight loss—I've got your back.
You already know veggies are great !... and processed foods aren't, right ?! What really matters is lasting change through support and accountability.
That’s what my health coaching is all about.