Consultations are conducted via Zoom or in person.

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First Health Coaching Consultation

1h30 min $ 150 SGD 

 

Typically, sessions are driven by goals like weight loss, dietary changes, or boosting energy.

Unlike a diet-focused approach, we also consider your lifestyle, sleep, work, exercise, and relationships to identify areas that impact your nutrition.

As your coach, I'm here to guide, not judge, and to gently keep you on track toward your goals—even when milestones feel far away.

After each session, you’ll get a personalized report with your goals, clear recommendations, and helpful resources.

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Most clients continue working with me for about 6 months, with sessions usually every 4 weeks, though it depends on your needs. Ultimately, you’re the hero of your transformation journey!

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Before the consultation:

I provide you with a questionnaire covering aspects of nutrition, lifestyle, and health, along with a 3-day "food journal" to complete prior to our appointment. 

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Follow-up Health Coaching Sessions

55 min $ 110 SGD 

 

These sessions give you the chance to assess your progress, adjust goals if needed, or simply celebrate your achievements.

After each session, I'll send you notes and resources—like factsheets, recipes, reading suggestions, and workout routines—to support your journey.

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If you need extra help, we can adjust session frequency or add specialized support, such as cooking workshops, kitchen organization, grocery shopping tips, or yoga and meditation sessions.

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Disclaimer: I am not a health professional. For any medical concerns, please consult a specialized doctor.

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6 months Package 

1st consultation + 6 follow up consultations over 6 months

650 sgd  (20% discount)

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Disclaimer: I am not a health professional. For any medical concerns, please consult a specialized doctor.