Apple crumble smoothie bowl

I am definitely European :) Felling like autumn is on the way, despite the climate in Singapore, I start to crave for apples, pumpkin, and gingerbread :) Especially when I read all the insta posts featuring amazing autumnal recipes ! So I decided to wipe out bananas from my smoothie bowls for some time and use apples instead ! In this super easy recipe you get a silky smoothie, spiced with cinnamon and cardamon. If you add some crunchy bites you could feel you are eating an apple pie / crumble. Light yet, nourishing, GF, super healthy, super yummy ! Go for it and let me know :) Recipe:

1. 1 medium red apple (remove the skin if not organic)

2. 1/4 GF oats

3. 1/2 to 1 cup almond (or oat) milk

4. 1 or 2 dates (according to your sweet taste)

5. 1 tbsp vegan protein powder (optional)

6. 1 tbsp almond butter (or PB but stronger taste)

7. 1 tsp vanilla extract

8. 1/2 to 1 tsp cinnamon (according to taste)

9. 1/4 tsp cardamon Ideally soak the dates and oats for 15 min in the almond milk, then blend all the ingredients in your high speed blender until you get a smooth texture. Add more almond milk if you want to drink it. If you want to have a bowl, top with fresh apple slices, dried mulberries, chia seeds and puff millet (or homemade granola, walnuts, ...) Enjoy !