Striking the Right Balance: some food for thoughts and a Recipe !

Let’s be real—navigating the world of nutrition these days can feel like being stuck in a never-ending maze, with a dozen studies shouting in every direction.

One minute fats are the bad guys, the next eggs and Omega 3 are being hailed as essential. One year it’s all about green juices and intermittent fasting, and the next, the carnivore diet is the new wellness holy grail.

And carbs? Oh, carbs get the full drama treatment. Should we avoid them completely? Only eat them on certain days? Just at night? Only the low-GI ones—but watch the fruit!

It’s a lot.And honestly, it’s no wonder so many of us feel overwhelmed and unsure about what to eat anymore.

But here’s the thing: our bodies haven’t changed much in the last few thousand years. We were designed to adapt to what was available, to thrive on variety, and to draw nutrients from different foods as they came and went with the seasons.

What has changed is our environment. We now live in a world of 24/7 abundance, where pizza and cake—once saved for celebrations—have become regulars on the weekly menu. And while that convenience is amazing in some ways, it can also throw our natural balance out of whack.

In response, it’s tempting to go all-in on strict food rules: cutting out entire food groups, tracking every bite, or sticking to rigid plans that leave zero room for flexibility. But spoiler alert: that doesn’t work long-term.

Food was never meant to be the enemy. It’s not just fuel—it’s comfort, culture, celebration, and connection. So yes, there’s absolutely room on your plate for both kale and cake. Just... maybe not cake every single day.

Healthy living isn’t about perfection—it’s about connection. It’s about tuning into your body, making choices that nourish you and bring you joy. Yes, you can absolutely enjoy an almond croissant (a personal childhood favorite!) and make health-conscious decisions.

That’s balance. And when you find it? Your body thrives. Your mind relaxes. And your relationship with food finally starts to feel... easy.

It’s not just possible—it’s sustainable. And way more enjoyable, too.

And let’s not forget—just because there’s no dessert waiting doesn’t mean your meal wasn’t magical. A colorful, nutrient-packed plate can be deeply satisfying all on its own. And honestly, doesn’t dessert feel even more special when it’s the exception, not the routine?

Finding Your Sweet Spot

So here you go—take a moment to explore what balance looks like for you. It’s all about tuning into your own relationship with food—your memories, cravings, body’s needs, lifestyle, and yes, those taste buds too.

And for those days when a little sweet treat feels just right, I’ve got something special for you! Sharing a recipe that many of you loved (and asked about!) from one of my recent stories. Enjoy!

Olive Oil Lemon Cake

Ingredients:

• 360 g Organic Flour (can substitute half for semi complete or spelt)

• 110 g Sugar

• 70 g Greek Yogurt

• 3 eggs

• 120 ml Extra virgin Olive Oil

• 1 organic lemon zest

• 1 tsp vanilla

• 3/4 tsp salt

• 3/4 tsp aluminium free baking powder

  
  

• Optionnal Syrup (but delicious): 70g lemon juice + 50g sugar

  
  
  
  

Instructions:

1. Preheat your oven at 175 fan forced and lay a baking pan with baking paper

   
   

2. Blend Yogurt, eggs and lemon zest in a bowl. In another one, all the dry ingredients.

   
   

3. Add the dry ingredients to the yogurt mix. Stir well, then add gradually the Olive Oil and vanilla.

   
   

4. Transfer to your baking pan and put in the oven for 1h/ 1h10 min ( checking doneness with toothpick)

   
   

5. While the cake is rising in thev oven, make the syrup in a small pot simmering on low heat until you get a syrup texture ( don t get it to become brown as it will alter the lemon taste)

   
   

6. Once the cake is done, take it out and drizzle with the syrup.

   
   

7. Let it cool down before slicing and enjoy !

   
   
   
   

   Everyone in the family loves it, for me a little too sweet though ( my tastebuds have definitely evolved towards less sugar habits !) and I love to add fresh rosemary to add extra flavour !